Showing posts with label Health Benefits. Show all posts
Showing posts with label Health Benefits. Show all posts

Wednesday, February 24, 2010

Natural Remedies using Raw, Local Honey

The healing properties of honey have earned it a reputation as one the purest and most natural remedies. Honey has been used for centuries to treat a wide range of medical problems, including wounds, burns, and scrapes. When honey is used for wounds, inflammation, swelling, and pain are quickly reduced, and healing occurs rapidly with minimal scarring tissue. Honey local to your area contains minute particles of pollen from the local flora. By ingesting pure, crude honey that is produced by honeybees in your geographic locale, your body begins the process of desensitizing itself, and you build up a natural immunity to dust, mold, and pollen in the air.



Raw honey is a living food with unadulterated health benefits. The pH of honey is commonly between 3.4 and 6.1; the average is 3.9. This relatively acidic pH level and honey’s moisture-absorbing qualities prevent the growth of many bacteria responsible for infection. They also keep honey from spoiling. Honey is a predigested sweetener that is easily assimilated by the body, and it is an excellent energizer that can be used to enhance athletic performance and relieve low blood sugar. Honey supplies two stages of energy. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost. The fructose is absorbed more slowly, providing sustained energy. Raw honey still in the comb contains the most bee pollen and is high in vitamin C; it is excellent for your immune system. Raw honey has been proven to kill E. coli, staph, P. aeruinosa, and H. pylori, which causes many stomach ulcers. The enzyme glucose oxidase in honey makes honey a natural preservative and can create hydrogen peroxide to form an antimicrobial barrier. Honey has antiseptic, antibiotic, antifungal, and antibacterial properties, and it contains antioxidants.



The Essential Elixir:



Honey is an all-round healing elixir, which can promote health and general well-being. I take at least a spoonful of honey on a daily basis, whether as a sweetener in drinks, spread on toast or sinfully by the spoonful. Cinnamon with honey is a natural match and these together help blood pressure.



Honey Cleanser:

Give yourself a daily boost with this cleansing tonic: mix a spoonful or two of honey and the juice of half a lemon into a cup of hot water and drink each morning before breakfast.

The Energy Provider: Next time you exercise take a spoonful of honey beforehand. Easily absorbed by the body, honey is a source of natural unrefined sugars and carbohydrates, which are, providing an instant energy boost with long-lasting effects. For this reason, many athletes take honey during training sessions.



Coughs and Colds:

Honey is a natural remedy for the relief of the symptoms of colds, coughs, sore throats and flu. For a sore throat, take it on its own or gargle with a mixture of two tablespoons of set honey, four tablespoons of cider vinegar and a pinch of salt. It coats your throat instantly making it feel better. This is the reason many singers use honey to protect their voices. A traditional drink made from hot water, lemon juice and honey will help to soothe cold and flu symptoms. Adding a little eucalyptus oil or root ginger will help to ease congestion and, to help enhance sleep, try a drop of whiskey in the mixture.




Cuts and Burns:

Honey used as an ointment can help to keep external wounds, such as cuts and minor burns, clean and free from infection and minimize scaring. By absorbing the moisture around the wound, honey, a mild antiseptic can help to prevent the growth of bacteria. Dry, flaky, skin? Honey wills sooth your skin by adding moisture. Honey has been used as a healing aid centuries and it continues to be used today in products for skin and hair care. Because of the hydroscopic qualities of honey, it absorbs water and causes the skin to hold moisture.




A Digestive Healer:

It was the Romans who first discovered the beneficial effects of honey on digestive disorders when they would prescribe honey as a mild laxative. Honey has also been used as a treatment for upset stomachs, gas, indigestion, diarrhea, stomach ulcers and constipation. The principle behind these theories is that honey is believed to help destroy certain bacteria in the gut by acting as a preserving agent. Honeys properties




Chronic sinus:


Honeycomb or crude liquid honey ingested can alleviate sinus infections. Mixed with a fine grained salt in warm water and poured through the sinuses using a neti pot is an ancient Ayurvedic technique. Neti, which literally means nasal cleansing with water in Sanskrit, where the practitioner uses a neti pot to perform the irrigation is a common practice in India and South Asia.




"Excerpted with permission from

Honeybee: Lessons from an Accidental Beekeeper

by C. Marina Marchese,

published by Black Dog & Leventhal Publishers, 2009."


Natural Remedies using Raw, Local Honey

The healing properties of honey have earned it a reputation as one the purest and most natural remedies. Honey has been used for centuries to treat a wide range of medical problems, including wounds, burns, and scrapes. When honey is used for wounds, inflammation, swelling, and pain are quickly reduced, and healing occurs rapidly with minimal scarring tissue. Honey local to your area contains minute particles of pollen from the local flora. By ingesting pure, crude honey that is produced by honeybees in your geographic locale, your body begins the process of desensitizing itself, and you build up a natural immunity to dust, mold, and pollen in the air.



Raw honey is a living food with unadulterated health benefits. The pH of honey is commonly between 3.4 and 6.1; the average is 3.9. This relatively acidic pH level and honey’s moisture-absorbing qualities prevent the growth of many bacteria responsible for infection. They also keep honey from spoiling. Honey is a predigested sweetener that is easily assimilated by the body, and it is an excellent energizer that can be used to enhance athletic performance and relieve low blood sugar. Honey supplies two stages of energy. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost. The fructose is absorbed more slowly, providing sustained energy. Raw honey still in the comb contains the most bee pollen and is high in vitamin C; it is excellent for your immune system. Raw honey has been proven to kill E. coli, staph, P. aeruinosa, and H. pylori, which causes many stomach ulcers. The enzyme glucose oxidase in honey makes honey a natural preservative and can create hydrogen peroxide to form an antimicrobial barrier. Honey has antiseptic, antibiotic, antifungal, and antibacterial properties, and it contains antioxidants.



The Essential Elixir:



Honey is an all-round healing elixir, which can promote health and general well-being. I take at least a spoonful of honey on a daily basis, whether as a sweetener in drinks, spread on toast or sinfully by the spoonful. Cinnamon with honey is a natural match and these together help blood pressure.



Honey Cleanser:

Give yourself a daily boost with this cleansing tonic: mix a spoonful or two of honey and the juice of half a lemon into a cup of hot water and drink each morning before breakfast.

The Energy Provider: Next time you exercise take a spoonful of honey beforehand. Easily absorbed by the body, honey is a source of natural unrefined sugars and carbohydrates, which are, providing an instant energy boost with long-lasting effects. For this reason, many athletes take honey during training sessions.



Coughs and Colds:

Honey is a natural remedy for the relief of the symptoms of colds, coughs, sore throats and flu. For a sore throat, take it on its own or gargle with a mixture of two tablespoons of set honey, four tablespoons of cider vinegar and a pinch of salt. It coats your throat instantly making it feel better. This is the reason many singers use honey to protect their voices. A traditional drink made from hot water, lemon juice and honey will help to soothe cold and flu symptoms. Adding a little eucalyptus oil or root ginger will help to ease congestion and, to help enhance sleep, try a drop of whiskey in the mixture.




Cuts and Burns:

Honey used as an ointment can help to keep external wounds, such as cuts and minor burns, clean and free from infection and minimize scaring. By absorbing the moisture around the wound, honey, a mild antiseptic can help to prevent the growth of bacteria. Dry, flaky, skin? Honey wills sooth your skin by adding moisture. Honey has been used as a healing aid centuries and it continues to be used today in products for skin and hair care. Because of the hydroscopic qualities of honey, it absorbs water and causes the skin to hold moisture.




A Digestive Healer:

It was the Romans who first discovered the beneficial effects of honey on digestive disorders when they would prescribe honey as a mild laxative. Honey has also been used as a treatment for upset stomachs, gas, indigestion, diarrhea, stomach ulcers and constipation. The principle behind these theories is that honey is believed to help destroy certain bacteria in the gut by acting as a preserving agent. Honeys properties




Chronic sinus:


Honeycomb or crude liquid honey ingested can alleviate sinus infections. Mixed with a fine grained salt in warm water and poured through the sinuses using a neti pot is an ancient Ayurvedic technique. Neti, which literally means nasal cleansing with water in Sanskrit, where the practitioner uses a neti pot to perform the irrigation is a common practice in India and South Asia.




"Excerpted with permission from

Honeybee: Lessons from an Accidental Beekeeper

by C. Marina Marchese,

published by Black Dog & Leventhal Publishers, 2009."


Friday, October 24, 2008

Dry Skin IS Scary...Honeybees can Help!


Halloween is on it's way and the air has suddenly become cold and dry. If you are anything like me your skin is feeling a bit scary lately and you may feel like hidding behind a mask. Autumn weather always makes me itchy and uncomfortable and I need extra moisture. Over the years, I have tried every fancy and expensive product and nothing is nearly as moisturizing as the raw thing. When I say raw, I mean the basic ingredients minus the perfumes, alcohols, preservatives, fillers etc. Ingredients that a normal human can actually read and understand. Things found in your own kitchen cupboards or ingredients one might eat as well as put on their skin. The truth is that what you put on your skin absorbs into your body so you want to be sure that your skin care is good for you too, inside and out. We all heard the saying "you are what you eat" well, "you are what you wear on your skin too." Around here, we wear the purest skin care. Red Bee ® products are made with pure ingredients from nature.



Have you tried our new Honey Facial Scrub Mask? Made with pure creamy honey crystallized into tiny granules that gently exfoliate. Honey is hydroscopic meaning it actually absorbs moisture to it while on your skin and the avocado oil and coconut butter hydrate deeply into your skin. All these good things are held together with pure beeswax...NOT paraffin. You will feel the difference immediately. Our customers have raved about this new product and it takes only a few minutes to clean and hydrate in one easy step and so worth it. I wore it on my face while writing this post. So treat yourself to something sweet for Halloween! A Creamy Honey Facial Scrub from Red Bee. www.redbee.com








Dry Skin IS Scary...Honeybees can Help!


Halloween is on it's way and the air has suddenly become cold and dry. If you are anything like me your skin is feeling a bit scary lately and you may feel like hidding behind a mask. Autumn weather always makes me itchy and uncomfortable and I need extra moisture. Over the years, I have tried every fancy and expensive product and nothing is nearly as moisturizing as the raw thing. When I say raw, I mean the basic ingredients minus the perfumes, alcohols, preservatives, fillers etc. Ingredients that a normal human can actually read and understand. Things found in your own kitchen cupboards or ingredients one might eat as well as put on their skin. The truth is that what you put on your skin absorbs into your body so you want to be sure that your skin care is good for you too, inside and out. We all heard the saying "you are what you eat" well, "you are what you wear on your skin too." Around here, we wear the purest skin care. Red Bee ® products are made with pure ingredients from nature.



Have you tried our new Honey Facial Scrub Mask? Made with pure creamy honey crystallized into tiny granules that gently exfoliate. Honey is hydroscopic meaning it actually absorbs moisture to it while on your skin and the avocado oil and coconut butter hydrate deeply into your skin. All these good things are held together with pure beeswax...NOT paraffin. You will feel the difference immediately. Our customers have raved about this new product and it takes only a few minutes to clean and hydrate in one easy step and so worth it. I wore it on my face while writing this post. So treat yourself to something sweet for Halloween! A Creamy Honey Facial Scrub from Red Bee. www.redbee.com








Thursday, August 14, 2008

Goddess Yogurt Honey Mask


Cleopatra was know to have beautiful skin because of her famous baths of milk and honey. This recipe is so simple and really does rejuvenate your skin.

Servings: 1

Prep Time: 1 minute

Shelf Life: None


Ingredients:

1 tablespoon yogurt, plain whole milk

1 tablespoon honey
1 drop Rose or lavender essential oil, optional

Directions:
Add all ingredients together at room temperature.
Pat this mask onto the skin for a moisturizing,
penetrating,
hydrating, soothing application that will also help to clear
up skin problems. Leave on face for up to 20 minutes.

Rinse in the shower or with a warm clean face cloth.
Moisture as you wish.

Goddess Yogurt Honey Mask


Cleopatra was know to have beautiful skin because of her famous baths of milk and honey. This recipe is so simple and really does rejuvenate your skin.

Servings: 1

Prep Time: 1 minute

Shelf Life: None


Ingredients:

1 tablespoon yogurt, plain whole milk

1 tablespoon honey
1 drop Rose or lavender essential oil, optional

Directions:
Add all ingredients together at room temperature.
Pat this mask onto the skin for a moisturizing,
penetrating,
hydrating, soothing application that will also help to clear
up skin problems. Leave on face for up to 20 minutes.

Rinse in the shower or with a warm clean face cloth.
Moisture as you wish.

Tuesday, June 10, 2008

HONEY IS YOUR GOLD


Bee~auty and the Honeybee

Dry, flaky, skin? Honey will sooth your dry, flaky skin by naturally adding moisture. You thought honey was only good for afternoon tea on a cold winters night. Well, honey has been used as a healing aid since the days of Cleopatra and it continues to be used today in products for skin and hair care. Because of the hydroscopic qualities of honey, it absorbs water and causes the skin to hold moisture.

Try this easy Springtime Refresher
Honey Aloe Facial Mask


Honey Aloe Facial Mask, with its blend of fresh aloe and honey, was so soothing and brings immediate relief to dry or chapped skin. The whipping cream will soften as well. You can add a few drops of your favorite essential oils if you'd like.

Servings: 16 oz.
Prep Time: 15 minutes
Shelf Life: None, keep refrigerated

Ingredients:
13 ounces aloe fresh leaf aloe from your aloe plant or store bought aloe gel
1/4 cup of Red Bee® Honey
1/4 cup organic whipping cream
1 cup rolled oats, uncooked

Blending Procedure:
Cut the aloe from your plant and weigh 6 ounces. Wash the aloe under warm running water. Place entire aloe leaf in a food processor and process until very watery.

Add honey and cream and process further to mix. Add oats and process until a paste-like mixture forms. If mixture is too runny, add more oats and process until it thickens. If it's too thick, add more cream or a bit more aloe. To use, apply a smooth layer to freshly cleaned face and rest for about 15 minutes until mask hardens. Remove with a soft towel soaked in water or remove simply by rinsing from face until mask is gone. Pat excess water from face and follow with moisturizer of your choice.









HONEY IS YOUR GOLD


Bee~auty and the Honeybee

Dry, flaky, skin? Honey will sooth your dry, flaky skin by naturally adding moisture. You thought honey was only good for afternoon tea on a cold winters night. Well, honey has been used as a healing aid since the days of Cleopatra and it continues to be used today in products for skin and hair care. Because of the hydroscopic qualities of honey, it absorbs water and causes the skin to hold moisture.

Try this easy Springtime Refresher
Honey Aloe Facial Mask


Honey Aloe Facial Mask, with its blend of fresh aloe and honey, was so soothing and brings immediate relief to dry or chapped skin. The whipping cream will soften as well. You can add a few drops of your favorite essential oils if you'd like.

Servings: 16 oz.
Prep Time: 15 minutes
Shelf Life: None, keep refrigerated

Ingredients:
13 ounces aloe fresh leaf aloe from your aloe plant or store bought aloe gel
1/4 cup of Red Bee® Honey
1/4 cup organic whipping cream
1 cup rolled oats, uncooked

Blending Procedure:
Cut the aloe from your plant and weigh 6 ounces. Wash the aloe under warm running water. Place entire aloe leaf in a food processor and process until very watery.

Add honey and cream and process further to mix. Add oats and process until a paste-like mixture forms. If mixture is too runny, add more oats and process until it thickens. If it's too thick, add more cream or a bit more aloe. To use, apply a smooth layer to freshly cleaned face and rest for about 15 minutes until mask hardens. Remove with a soft towel soaked in water or remove simply by rinsing from face until mask is gone. Pat excess water from face and follow with moisturizer of your choice.









Thursday, January 10, 2008

Hooray for Honey

Honey is nice on toast and yes, on band-aids. Many would think you were mad if you told them you put honey on a cut or scrape and earlier this year the Food and Drug Administration would have agreed. But this past July, Derma Sciences, a manufacturer of products for wound and skin care, received FDA clearance for its Active Manuka Honey product called API-MEDTM. This will be the FIRST time a honey-based product has been approved in the United States as a medical treatment specifically for 1st and 2nd degree burns, traumatic and surgical wounds.

Largely unknown to Americans, honey especially Manuka, has been used for years as a medical treatment in Europe, Canada, Australia and New Zealand. Manuka honey is gathered in New Zealand from the Manuka bush, Leptospermum scoparium, which grows uncultivated throughout the country. Beekeepers set their hives close to tea trees for only 6 weeks and the bees gather the nectar to make Manuka honey. It has been documented that the ancient Egyptians already knew that honey had miraculous healing powers. The world’s oldest known medical treatise, a papyrus dating from the 17th century BC, at the Metropolitan Museum of Art in New York is written in hieratic script, a more abstract form than hieroglyphics. It recommends using honey on open wounds, revealing that the benefits of honey have been understood for a very long time. Today, beekeepers and apitherapist value the use of honey to further good health and to treat a variety of illnesses like sore throats, allergies, ulcers, eczema and burns.

All raw honeys have health benefits but certain kinds of Manuka honey have a higher antimicrobial healing property and are rated with a Unique Manuka Factor number. The higher the UMF is the higher the concentrate and expensive the honey. A honey with a UMF rating of 10 is the lowest to qualify as a UMF honey. Honey helps wounds because its thickness provides a protective barrier and reduces inflammation. The hydrogen peroxide it produces, when the enzyme glucose oxidase is met with oxygen and bodily fluids, is released slowly, killing germs in the wound. While amino acids and vitamin C speed the growth of healthy tissue. Honey even makes wounds smell better. At last, honeys health applications are slowly gaining respectability. There maybe no such thing as a miracle cure but Manuka honey is coming really close and besides honey is the only product you can eat or wear.

Hooray for Honey

Honey is nice on toast and yes, on band-aids. Many would think you were mad if you told them you put honey on a cut or scrape and earlier this year the Food and Drug Administration would have agreed. But this past July, Derma Sciences, a manufacturer of products for wound and skin care, received FDA clearance for its Active Manuka Honey product called API-MEDTM. This will be the FIRST time a honey-based product has been approved in the United States as a medical treatment specifically for 1st and 2nd degree burns, traumatic and surgical wounds.

Largely unknown to Americans, honey especially Manuka, has been used for years as a medical treatment in Europe, Canada, Australia and New Zealand. Manuka honey is gathered in New Zealand from the Manuka bush, Leptospermum scoparium, which grows uncultivated throughout the country. Beekeepers set their hives close to tea trees for only 6 weeks and the bees gather the nectar to make Manuka honey. It has been documented that the ancient Egyptians already knew that honey had miraculous healing powers. The world’s oldest known medical treatise, a papyrus dating from the 17th century BC, at the Metropolitan Museum of Art in New York is written in hieratic script, a more abstract form than hieroglyphics. It recommends using honey on open wounds, revealing that the benefits of honey have been understood for a very long time. Today, beekeepers and apitherapist value the use of honey to further good health and to treat a variety of illnesses like sore throats, allergies, ulcers, eczema and burns.

All raw honeys have health benefits but certain kinds of Manuka honey have a higher antimicrobial healing property and are rated with a Unique Manuka Factor number. The higher the UMF is the higher the concentrate and expensive the honey. A honey with a UMF rating of 10 is the lowest to qualify as a UMF honey. Honey helps wounds because its thickness provides a protective barrier and reduces inflammation. The hydrogen peroxide it produces, when the enzyme glucose oxidase is met with oxygen and bodily fluids, is released slowly, killing germs in the wound. While amino acids and vitamin C speed the growth of healthy tissue. Honey even makes wounds smell better. At last, honeys health applications are slowly gaining respectability. There maybe no such thing as a miracle cure but Manuka honey is coming really close and besides honey is the only product you can eat or wear.

Saturday, December 1, 2007

You really need Honey


Did you know there are more than 300 different varieties of honey here in the United States? Each with a unique flavor and color depending on the blossoms visited by the bee. Did you know that raw honey and bee pollen relieves allergy symptoms? sinus pressure? sore throats? can boost your immunity? and is a quick source of energy? By ingesting local, raw honey and bee pollen you build up a natural immunity to dust, mold and pollen. Bee pollen supplies protein, amino acids and B vitamins! Honey is naturally antiseptic, antibiotic, antifungal and antibacterial and it never spoils!
Honey is gathered first by the female worker bee, which draws up the nectar with her long, tube-like tongue and stores it in her honey sac stomach. This is then flown back to the hive, mixed with a special enzyme and stored, while other workers fan the liquid with their wings--this helps to evaporate the extra water and thus thicken the honey.

Research has indicated that honey neutralizes acids in foods and in one's stomach as well. It is a mono-saccharide (or 'simple sugar') and since it is pre-digested by the bee, it requires no digestive changes before one's body can assimilate it: thus, it is *the* quickest source of energy for the athlete. Bacteria cannot live in honey, and this quality has led to its use as a dressing for wounds, ulcers, and even gangrenous tissue.

Dry skin? Honey can add softness and fresh beauty to the skin. Because of the hydroscopic qualities of honey, it causes the skin to hold moisture. Honey's unique water-drawing quality makes it a wonderful dressing for burns of all kinds thus it is the ingredient of many cosmetic preparations such as facial masks, cleansers, lotions, soaps and conditioners: an excellent moisturizing mask is made from beaten egg whites and honey, for example. Flaky, dull completions can benefit from a light scrubbing with crystallized honeys gentle granules. Honey has been used as a healing aid for burns and scrapes since the days of Cleopatra. Honey is not just a mythological nourishment for the gods, actual Egyptian medical texts dating from 2600 to 2200 BC mention honey in at least 900 remedies. Many early cultures hailed honey for its sweetness, nutritional value, and its topical healing properties for wounds, sores, and skin ulcers. During wartime, honey was used as an antiseptic for wounds by ancient Egyptians, Assyrians, Greeks, Chinese, and modern Germans as late as World War I. Bacteria cannot live in honey, and this quality has led to its use as a dressing for wounds, ulcers, and even gangrenous tissue. Honey is *the* quickest source of energy for the growing child, athelete, or health conscious adult. Today, people use honey for cough preparations, to induce sleep, cure diarrhea, and treat allergies and asthma. Many kinds of honey are high in hydrogen peroxide, a common household disinfectant and kills bacteria. Honey also contains propolis, a compound in nectar that can kill bacteria.

You really need Honey


Did you know there are more than 300 different varieties of honey here in the United States? Each with a unique flavor and color depending on the blossoms visited by the bee. Did you know that raw honey and bee pollen relieves allergy symptoms? sinus pressure? sore throats? can boost your immunity? and is a quick source of energy? By ingesting local, raw honey and bee pollen you build up a natural immunity to dust, mold and pollen. Bee pollen supplies protein, amino acids and B vitamins! Honey is naturally antiseptic, antibiotic, antifungal and antibacterial and it never spoils!
Honey is gathered first by the female worker bee, which draws up the nectar with her long, tube-like tongue and stores it in her honey sac stomach. This is then flown back to the hive, mixed with a special enzyme and stored, while other workers fan the liquid with their wings--this helps to evaporate the extra water and thus thicken the honey.

Research has indicated that honey neutralizes acids in foods and in one's stomach as well. It is a mono-saccharide (or 'simple sugar') and since it is pre-digested by the bee, it requires no digestive changes before one's body can assimilate it: thus, it is *the* quickest source of energy for the athlete. Bacteria cannot live in honey, and this quality has led to its use as a dressing for wounds, ulcers, and even gangrenous tissue.

Dry skin? Honey can add softness and fresh beauty to the skin. Because of the hydroscopic qualities of honey, it causes the skin to hold moisture. Honey's unique water-drawing quality makes it a wonderful dressing for burns of all kinds thus it is the ingredient of many cosmetic preparations such as facial masks, cleansers, lotions, soaps and conditioners: an excellent moisturizing mask is made from beaten egg whites and honey, for example. Flaky, dull completions can benefit from a light scrubbing with crystallized honeys gentle granules. Honey has been used as a healing aid for burns and scrapes since the days of Cleopatra. Honey is not just a mythological nourishment for the gods, actual Egyptian medical texts dating from 2600 to 2200 BC mention honey in at least 900 remedies. Many early cultures hailed honey for its sweetness, nutritional value, and its topical healing properties for wounds, sores, and skin ulcers. During wartime, honey was used as an antiseptic for wounds by ancient Egyptians, Assyrians, Greeks, Chinese, and modern Germans as late as World War I. Bacteria cannot live in honey, and this quality has led to its use as a dressing for wounds, ulcers, and even gangrenous tissue. Honey is *the* quickest source of energy for the growing child, athelete, or health conscious adult. Today, people use honey for cough preparations, to induce sleep, cure diarrhea, and treat allergies and asthma. Many kinds of honey are high in hydrogen peroxide, a common household disinfectant and kills bacteria. Honey also contains propolis, a compound in nectar that can kill bacteria.