Raw honey is a living food with unadulterated health benefits. The pH of honey is commonly between 3.4 and 6.1; the average is 3.9. This relatively acidic pH level and honey’s moisture-absorbing qualities prevent the growth of many bacteria responsible for infection. They also keep honey from spoiling. Honey is a predigested sweetener that is easily assimilated by the body, and it is an excellent energizer that can be used to enhance athletic performance and relieve low blood sugar. Honey supplies two stages of energy. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost. The fructose is absorbed more slowly, providing sustained energy. Raw honey still in the comb contains the most bee pollen and is high in vitamin C; it is excellent for your immune system. Raw honey has been proven to kill E. coli, staph, P. aeruinosa, and H. pylori, which causes many stomach ulcers. The enzyme glucose oxidase in honey makes honey a natural preservative and can create hydrogen peroxide to form an antimicrobial barrier. Honey has antiseptic, antibiotic, antifungal, and antibacterial properties, and it contains antioxidants.
The Essential Elixir:
Honey is an all-round healing elixir, which can promote health and general well-being. I take at least a spoonful of honey on a daily basis, whether as a sweetener in drinks, spread on toast or sinfully by the spoonful. Cinnamon with honey is a natural match and these together help blood pressure.
Give yourself a daily boost with this cleansing tonic: mix a spoonful or two of honey and the juice of half a lemon into a cup of hot water and drink each morning before breakfast.
The Energy Provider: Next time you exercise take a spoonful of honey beforehand. Easily absorbed by the body, honey is a source of natural unrefined sugars and carbohydrates, which are, providing an instant energy boost with long-lasting effects. For this reason, many athletes take honey during training sessions.
Coughs and Colds:
Honey is a natural remedy for the relief of the symptoms of colds, coughs, sore throats and flu. For a sore throat, take it on its own or gargle with a mixture of two tablespoons of set honey, four tablespoons of cider vinegar and a pinch of salt. It coats your throat instantly making it feel better. This is the reason many singers use honey to protect their voices. A traditional drink made from hot water, lemon juice and honey will help to soothe cold and flu symptoms. Adding a little eucalyptus oil or root ginger will help to ease congestion and, to help enhance sleep, try a drop of whiskey in the mixture.
Cuts and Burns:
Honey used as an ointment can help to keep external wounds, such as cuts and minor burns, clean and free from infection and minimize scaring. By absorbing the moisture around the wound, honey, a mild antiseptic can help to prevent the growth of bacteria. Dry, flaky, skin? Honey wills sooth your skin by adding moisture. Honey has been used as a healing aid centuries and it continues to be used today in products for skin and hair care. Because of the hydroscopic qualities of honey, it absorbs water and causes the skin to hold moisture.
A Digestive Healer:
It was the Romans who first discovered the beneficial effects of honey on digestive disorders when they would prescribe honey as a mild laxative. Honey has also been used as a treatment for upset stomachs, gas, indigestion, diarrhea, stomach ulcers and constipation. The principle behind these theories is that honey is believed to help destroy certain bacteria in the gut by acting as a preserving agent. Honeys properties
Honeycomb or crude liquid honey ingested can alleviate sinus infections. Mixed with a fine grained salt in warm water and poured through the sinuses using a neti pot is an ancient Ayurvedic technique. Neti, which literally means nasal cleansing with water in Sanskrit, where the practitioner uses a neti pot to perform the irrigation is a common practice in India and South Asia.